Three Sisters Soup

I have been absolutely drooling over the autumn soups and stew recipes.  Corn chowder with bacon?  Yum.  Pumpkin soup?  Love that.  And of course beans, beans, beans are the star when the weather turns cold.

But corn chowder just isn’t hearty enough for my crew.  My husband thinks pumpkin soup is chick food.  And beans?  Well, we already eat a lot of those.  We need something new.

I was inspired by the stories of The Three Sisters.

The three sisters are Corn, Beans, and Squash. They are seen as the three beautiful sisters because they grow in the same mound in the garden. The Corn provides a ladder for the Bean Vine. They together give shade to the Squash. The Cherokee till the mound three times.

Go read the legends, if you have time.

Anyway, this is basically a corn chowder, but uses white bean puree instead of cream and has pumpkin for a base instead of vegetable or chicken broth.  And of course it has bacon, because everything’s better with bacon! And it’s super easy, with just 5 ingredients plus spices.

And it’s Crazy Cheap, coming in at around 50¢ per serving (plus bread).

Three Sisters Soup

serves 12 or more

4 c. white beans, cooked (I used my prepared dry beans from the freezer; you can use two cans of navy beans if that’s more convenient.)

4 c. pumpkin puree (about 2 cans, or half a 10# pumpkin roasted or steamed, skin removed)

24 oz. frozen corn (or three cans drained whole kernel corn)

1 onion, diced

Cumin, garlic, chili powder, garlic, salt and pepper to taste (more is better with the cumin)

8-12 oz. bacon (more is better, in my opinion!  Omit bacon for a vegetarian option.)

Chop your onion.  Don’t cry!

Soften your onion up and add the cumin and chili powder, plus a little salt to leach the juices out of the vegetables.  If you have leftover bacon grease, that’s perfect!  You could add chopped carrots at this point to make things a little sweeter and more orange.

When the onion is translucent, add your pumpkin and your beans.  In my case, I added whole pieces from a roasted pumpkin. Add water if needed to stew the pumpkin, a little at a time.  Cook until pumpkin is soft and heated through (5 minutes if using canned puree, up to an hour if using roasted pumpkin, maybe a little more.  Your beans should be very, very soft.

Use a blender (pitcher or immersion) and blend until smooth.

Add a little water or stock to loosen things up, and simmer stirring occasionally, for half an hour or so.  How much water you add is up to you- add it to your desired consistency.  Adjust the seasoning with more salt, pepper, cumin, and chili powder.

Meanwhile, chop up the bacon into fingernail sized pieces.  Cook until barely done in a heavy skillet.  Add the corn and pan roast it in the bacon drippings.

Stir bacon and corn into the pumpkin bean puree.  Serve with fresh whole wheat rolls and butter.

Variation: use black beans instead of white beans and add them whole with the corn and bacon to the pumpkin puree to make a Three Sisters Chili.

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I love comments. Tell me what you think!

  • Becky October 26, 2010 11:17 am edit

    I can’t wait to try this! And maybe I can work in a little lesson on how my kids can work together! The oldest would be the corn stalk, the middle child would be the bean vine and together they can provide the “shade” for our youngest, the squash.

    Reply
  • Grandma Margie October 26, 2010 11:25 am edit

    Sounds yummy. I’ll have to try this, cutting the recipe down to feed three!

    Reply
  • Birdie October 26, 2010 11:48 am edit

    Oh, that does sound yummy! Thanks for sharing the recipe!

    Reply
  • mary alice October 26, 2010 2:39 pm edit

    I believe that the beans fix the nitrogen in the soil to make it ideal for the squash…or the sqash does it for the corn or something like that. Any ways this looks delicious I want to try it. Looks like a good soup course on thanskgiving.

    Reply
  • Katy October 26, 2010 6:13 pm edit

    Sigh, sounds so yummy. Sadly, my younger child is allergic to over half of the ingredients. Yeah, really ready for real meals again.

    Reply
  • Kelsey October 28, 2010 6:17 pm edit

    Oh yum. Thank you SO much for posting a chowder recipe without cream! I am allergic to dairy, but LOVE chowder. I’m going to have to try this. Very soon.

    Reply
  • Printable Coupons October 29, 2010 5:32 am edit

    Yum yum indeed. Now i’m hungry, I’ll cook may own soup…

    Reply
  • Lisa October 29, 2010 12:15 pm edit

    I’ve heard that legend before. What a wonderful way to use that idea in your soup. It looks delicious. By the way, I’ll be holding a CSN giveaway on my blog next week Monday, so be sure to check back then for a chance to enter.

    Reply
  • Erin @ EKat's Kitchen October 30, 2010 12:54 pm edit

    YUM! I love the way you’ve included the legend in your post! I also love any soup that includes beans, corn, and bacon! YUM! (wait, I already said that) :) Thanks for sharing with Friday Potluck this week!

    Reply

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Desperately thrifty mom of 9, sharing my frugal tips, easy shortcuts, recipes, and thoughts on natural living and real food.

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